Prostatitis is a very common disease that can significantly reduce a patient's quality of life. Due to the development of the disease, a man may have problems with potency, pain and difficulty urinating. Given the rather complex and lengthy process of treating the disease, preventing prostatitis is becoming an urgent solution because the disease is prevented far more than it deals with its elimination.
Reasons for developing prostatitis
This disease is characterized by sudden onset, but this does not mean that it appears for any reason. The development of prostatitis is preceded by a fairly long period of time, during which the male genitourinary system is exposed to negative factors.
Let's examine what causes this disease:
- prolonged lack of sexual activity;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to a malfunction of metabolic processes;
- delayed ejaculation and ejaculation during intercourse;
- presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, venereal disease;
- alcohol abuse, frequent smoking;
- decreased level of immunity;
- Excessive consumption of fatty, spicy, spicy and salty foods.
Impaired sexual activity can also provoke the development of the disease.
Furthermore, there are several professions whose representatives are predisposed to the development of this disease:
- Office workers, after spending most of their time in a sitting position.
- Workers in various industries operating in high humidity conditions at low temperatures.
- Drivers who drive more than five hours a day. We are talking about trucks, taxi drivers and so on.
The probability of developing prostatitis in drivers reaches 95%. This is explained by the fact that a person not only sits down most of the time but also experiences tremors. In many drivers, prostate disease is diagnosed as early as age 30.
Prevention tools
Men who lead an active lifestyle have far fewer prostate problems.
Prostatitis generally responds well to modern medicine. However, preventing the development of this disease will be much easier than curing it. This is also true for those patients who have already recovered from prostatitis because the disease can recur.
The basis of preventive measures is to maintain a healthy lifestyle in combination with following a few simple recommendations that can reduce the risk of developing this disease.
Experts identify the three most important causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should aim to prevent exposure to the body of the above negative factors. Below we will look at how to avoid prostatitis.
Biologically active preparations and vitamins
There are a number of medications designed to prevent the development of prostatitis. However, they should only be taken as directed by a specialist. Most often, doctors prescribe the following medications to their patients to prevent prostatitis:
- vitamin complexes;
- dietary supplements;
- homeopathic remedies;
- suppositories for the prevention of prostatitis;
- mineral complexes.
The basis for preventing prostatitis is to enrich the body with beneficial substances. For this reason, vitamins should not be neglected. Vitamins A, D, B6 and E. are especially important for maintaining the health of the prostate gland. They normalize metabolic processes, contribute to the normal functioning of endocrine glands.
The following trace elements are required for normal prostate function:
- selen;
- magnesium;
- zinc; hardware
- .
All of them are contained in special vitamin complexes.
Homeopathic remedies are a great way to prevent prostatitis. Such tablets for the prevention of prostatitis are not able to harm the body, but at the same time they effectively eliminate the foci of inflammation, allowing the body to develop immunity to pathogenic bacteria. Patients with a weakened genitourinary system are usually prescribed homeopathic medicines containing aconite aconite and belladonna.
At the first suspicion of developing prostatitis, a man should consult a specialist as soon as possible. Self-medication can only worsen the patient’s condition, causing the development of a large-scale inflammatory process that requires serious treatment.
Exercise
Sport is the best prevention of any disease. Moderate physical activity is indicated for all patients with a sedentary lifestyle. The following sports are great for preventing prostatitis:
- rock climbing;
- running;
- walk;
- walking in the race;
- yoga;
- sports games that are not associated with hypothermia or serious physical exercise.
A very heavy load cannot be used.
If a man does not want or does not have free time to get involved in the above sports disciplines, then he should pay attention to separate exercises for the prevention of prostatitis. They allow you to strengthen the perineum muscles, improve blood circulation in the pelvic area and prevent the development of stagnant processes.
An excellent choice for fighting prostatitis is the Kegel exercise complex, which has been used effectively for nearly a hundred years to prevent this disease. Such exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this disease.
For specific recommendations regarding such classes, you should contact a specialist. He will perform a comprehensive examination of the patient and determine the most appropriate set of exercises for the prevention of prostatitis. They can be performed both at home and in the gym, assuming the use of special sports equipment.
Principles of Healthy Eating
Fish dishes should be included in the diet of any prostate.
One of the basic principles of preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs; bishtajore
- bran bread;
- arra;
- qull.
Food should not be overestimated. The fact is that salty foods help to retain a large amount of fluid in the body, which reduces the amount of urine produced.
In the patient's daily diet, there should be as few foods as possible that contain high cholesterol. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large amounts in the following foods:
- fat sauce;
- animal oil;
- sallo;
- boiled and smoked sausage; Muffins
- , some types of biscuits and sweets.
Frequent constipation can cause inflammation of the prostate gland, due to compression of the organ by hard stools. To prevent this, you should include as much plant fiber in your daily diet, eating fruits and vegetables. Porridge and kefir will help normalize bowel function.
Patients with a predisposition to developing prostatitis should eat as little fatty fish and meat as possible. Better to go for chicken, rabbit or steamed fish. We recommend a similar cooking option for vegetables.
Food should contain the maximum amount of nutrients. The following micronutrients are most beneficial for the prostate gland:
- Iron.Found in large quantities in apples, dill and liver.
- Zinc.Present in nuts, seafood, legumes.
- Magnesium.Found in wheat bran, cashews, buckwheat, almonds, soy, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selen.Contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sexuality
A rich intimate life significantly reduces the risk of developing prostatitis.
An adult man just needs to have regular sex. This approach will get rid of prostate inflammation and the development of congestion in the pelvic area.
However, we are talking about regular sex with a regular partner. Frequent change of sexual partners can only worsen the situation. The fact is that the vaginal microflora of each woman is different, which can cause an inflammatory process in the prostate gland.
Absolute lack of sexual activity will be even more dangerous when secretions and putrefaction products accumulate in the body, which are excreted during ejaculation. In addition, during ejaculation, there is a strong contraction of the pelvic floor muscles, so regular sex is key to male health.
About Masturbation
If a man does not have a permanent partner and does not have an active sex life, then this situation is fraught with the development of an inflammatory process in the prostate. Masturbation, which is a good prevention of stagnant processes, will help solve this problem.
Doctors strongly recommend that patients masturbate periodically, which promotes the distribution of blood to the tissues of the organ and prevents the secretion of glandular secretion. For normal organ function, 2-3 ejaculations per week are sufficient.
Masturbation can not replace a full relationship. In the latter case, a stronger contraction of the pelvic muscles is ensured, as a result of which the blood will circulate better.
Traditional medicine
The main assistant in the fight against male diseases is parsley.
Popular recipes can be used not only for prevention but also for the treatment of prostatitis. When properly prepared, such agents gently affect the prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Pumpkin seeds are an excellent remedy for preventing prostate inflammation. Moreover, their positive impact is confirmed by representatives of official medicine. To prevent the development of the disease, it will be enough to eat 25-30 seeds every day. Pressed sunflower seeds mixed with honey are also a good remedy.Despite the fact that most folk remedies have no contraindications, they should not be taken without consulting a doctor. The fact is that self-medication can cause complications, which will be very difficult to eliminate. In fact, not every folk remedy is absolutely harmless.
Other preventive measures are:
- burdock root;
- parsley;
- pear leaves;
- tea with honey;
- hark;
- propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis with folk remedies, you should first consult a specialist about prescriptions, dosages and treatment.
Bath visit
Bath procedures promote good body warmth, which increases blood flow. As a result, an active circulation of lymph and blood occurs in the body, an increase in metabolic processes is observed. As a rule, the bath is recommended for the patient simultaneously with physiotherapy procedures.
Warming your feet is an excellent prevention of prostatitis at home. It can be done every day. After warming up, your feet should be warm.
A visit to the bathroom is indicated not only for the prevention but also for the treatment of prostatitis. At the same time, it is strictly forbidden to visit the steam room for patients with an exacerbation of this disease, because in this case the inflammatory process will only intensify. But with chronic prostate, which is in remission, bath procedures are allowed.
Separately, it should be said about swimming in the ice hole. Despite all its therapeutic effect, this procedure is not a good prevention of prostatitis. Moreover, it can provoke a relapse of the disease, which is in a chronic form.
Thus, a comprehensive approach is needed to prevent prostatitis. At the same time, it is not so difficult to avoid the development of this disease - it is enough just to lead a healthy lifestyle and monitor your health.